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September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.76 Miles 35:57
0.37 Miles 5:25 14:38 / Mile Warmup Saucony Omni 8 (blue)
3.13 Miles 30:32 9:45 / Mile   Saucony Omni 8 (blue)
0.26 Miles Cooldown Saucony Omni 8 (blue)

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