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C48

May 9, 2016 (Afternoon)

Exercise Type: Run

Weather: 67F, Partially Cloudy

Comments:
Nice, easy premeet. Calves still somewhat sore, but better than yesterday. Should be good to go for tomorrow. Once again, hoping to hit low 4:50S in the mile.
Ran With: Self

4XStrides
Core(1.5 min F/S P,2X15LC, 20XM.B, 20FH)