View Workout (Coach Glor)
(Untitled)
May 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 miles around campus at fartlek pace throwing in several short and medium surges and a few hills. Had about 30 minutes between intramurals and a track meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Fartlek |