View Workout (Charlotte Williams)
800 repeats
May 9, 2016 (Morning)
Exercise Type: Run
Comments:
First track workout of the season. Legs felt okay during the 800s but felt pretty bad during the 150s. They felt terrible on the cool down every step just hurt, I probably shouldn't have done it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.36 Miles | 33:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:24 | 6:50 / Mile | ||
| 800.0 Meters | 3:21 | 6:44 / Mile | ||
| 800.0 Meters | 3:21 | 6:44 / Mile | ||
| 800.0 Meters | 3:20 | 6:42 / Mile | ||
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 150.0 Meters | 0:26 | 4:38 / Mile | ||
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 150.0 Meters | 0:27 | 4:49 / Mile | ||
| 1.0 Miles | 9:30 | 9:30 / Mile |