View Workout (Max Randal)
Intervals
May 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
4x800 at 3200 race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.39 Miles | 44:05 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Warmup | |
| 3200.0 Meters | 10:05 | 5:04 / Mile | Interval | |
| 1.8 Miles | 15:00 | 8:19 / Mile | Cooldown |