View Workout (Jeff Elias)
MAC B's
May 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
If I had to describe this meet in one word, it would be interesting. I pr'ed in 3 events despite only running 2, which was odd. During my mile, I went out in 72 seconds, 2:34 800(a pr), and 5:26 mile(another pr). The first lap was just a little fast. Apparently my fast lap helped everyone through their own pr's, so I was glad that worked out. My 4x400 team later in the day was seeded at 4:30, and we ran 4:26, a successful race. I ran 68.6, my third pr of the day. All in all, a great season, Im looking forward to my 3200 time trial next Monday, and Good Luck to everyone at MAC/ISL A's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 29:17 | |||
| 0.82 Miles | 8:54 | 10:51 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Adidas Supernova Sequence Boost | |
| 0.83 Miles | 8:30 | 10:14 / Mile | Adidas Supernova Sequence Boost | |
| 0.41 Miles | 5:19 | 12:58 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Adidas Supernova Sequence Boost |