View Workout (Chase Taylor)
long and smooth
May 8, 2016 (Morning)
Exercise Type: Run
Comments:
10 mile long run with 1 mile cool down, miles 6, 7, 8, 9, 10, 6:57, 6:38, 6:40, 6:47, 6:33. 6:50 average, mile 5 was in the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Long | Johnsons |