View Workout (Dana Erickson)
(Untitled)
September 8, 2009 (Afternoon)
Exercise Type: Bike
Weather: 78F 20mph
Comments:
Im fat again. 190. too much cake yesterday. 1st day of no chew in months. shoulders hurt very badly from water skiing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.8 Miles | 1:17:40 | 3:24 / Mile |