September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 78F 20 mph wind
Comments:
was tough. very windy and the hills and my shoulders were killing me. crappy run. no water either.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.52 Miles | 33:19 | 9:27 / Mile | Brook G9 |