View Workout (jim neely)
Yasso 800's
May 10, 2016 (Morning)
Exercise Type: Run
Comments:
Columbia Park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 34:27 | |||
| 1760.0 Meters | 12:02 | 11:00 / Mile | Warmup | |
| 800.0 Meters | 5:00 | 10:03 / Mile | ||
| 800.0 Meters | 5:00 | 10:03 / Mile | ||
| 1760.0 Meters | 12:25 | 11:21 / Mile | Cooldown |