May 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Sunny and kinda warm
Comments:
So it was my first ISL's!! I ran the mile and the 4x4, and also did long and triple jump. In the mile, I was seeded first in the slow heat, which wasn't my preference--I would've preferred to be seeded last in the fast heat but I let a girl pass me on the second lap and I never caught up to her. I think I could've gone faster if there was someone right next to me. I was hoping to break 6:30 today, but the lack of hearing splits except for the 1200 (which was 5:01 I think) made it harder.
The jumps went well, I PR'ed in the long and triple jump, but felt rushed.
The 4x4 went well, I was leadoff. I heard a "35" split at the 200 which means I slowed down quite a bit on the curve, which I could've moved my arms more for. But if the split is right, it's a PR and I got us the baton in 5th or 6th I think.
Sad that the season is over :((( I'll miss all the seniors thanks to everyone for an amazing first season of spring track!!! Special shoutout to Ana and Maddi yesterday!! And I can't believe the season's over (although I might time-trial either the mile or 800)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 7:59 | |||
| 1.0 Miles | 6:43 | 6:43 / Mile | Race | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Race |