View Workout (Harrison C)
R49 East Brunswick
May 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 60F, Cloudy
Comments:
Went out fast. Broke through mentally on the last lap. Quite pleased. 70, 74, 75, 73.
8XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 45:28 | |||
| 1.26 Miles | 10:36 | 8:24 / Mile | Warmup | |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | |
| 3.27 Miles | 30:00 | 9:10 / Mile | Cooldown |