View Workout (Max Randal)
Recovery/strides
May 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear
Comments:
4x100 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 34:00 | |||
| 4.2 Miles | 33:00 | 7:51 / Mile | Recovery | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Speed |