View Workout (Harrison C)
T50
May 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 68F, Sunny
Comments:
Felt alright. Need to do more strength, core.
Ran With: Group 3/4
Strength(2X20S, 20RJ, 20L, 20MC, 15B)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 40:58 | |||
| 5.0 Miles | 35:32 | 7:06 / Mile | Training | Brooks Adrenaline GTS 15 |
| 1600.0 Meters | 5:26 | 5:27 / Mile | Tempo | Brooks Adrenaline GTS 15 |