View Workout (Jim Barry)
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Rec Cntr
May 10, 2016 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.86 Miles
|
1:00:00
|
0.25 Miles |
5:00 |
20:00 / Mile |
Warmup
|
|
2.08 Miles |
45:00 |
21:38 / Mile |
|
|
0.53 Miles |
10:00 |
18:52 / Mile |
Cooldown
|
|