View Workout (John Bishop)
Mixed
May 12, 2016 (Morning)
Exercise Type: Run
Comments:
0.25 mile warmup
6.25 miles 55:00
5 x 0.1 mi sprints (6:33-6:27)
0.25 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:02:18 | |||
| 6.75 Miles | 59:00 | 8:44 / Mile | Easy | |
| 0.5 Miles | 3:18 | 6:36 / Mile | Interval |