View Workout (Seth Edwards)
Easy Run + Drills & Strides
May 10, 2016 (Afternoon)
Exercise Type: Run
Weather: Humid
Comments:
EZ run followed by drills and 4x15 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Easy | Orange/Blue Nike Air Pegasus 32s |