View Workout (Sam Tooley)
Kenyan Run Part 2
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Pretty Nice - Mostly Sunny and 70
Comments:
Felt good, progressivly faster from 7 20 mile pace to 5 30 mile pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 36:42 | |||
| 0.5 Miles | Warmup | |||
| 5.6 Miles | 36:42 | 6:33 / Mile | Fartlek | |
| 0.5 Miles | Cooldown |