View Workout (Charlotte Williams)

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Strides

May 12, 2016 (Morning)

Exercise Type: Run

Comments:
Had a dry needling appointment at 3:30 today but she ran late with a patient and didn't get to me until 4:10 so I was super late to practice. She says that since she is working on my nerves she isn't surprised that I feel like I am going to faint afterwards. All of the color leaves my face and I start to get dizzy even though I'm not like anxious about the needles. She gave me some juice and just had me lie down, I didn't feel as faint as I did last time so hopefully it will go away with time. She hit one muscle in my leg that just made my leg spasm so hopefully next time she can find more of those. I got to practice late so I had to run by myself. I did 15 minutes warm up then 7 100m strides then 5 mins cool down. It was so hot outside but so nice.