View Workout (Michelle Cotterman)
Cross Country
September 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:18 | |||
| 1.0 Miles | 7:18 | 7:18 / Mile | Warmup | New Balance Running Shoes |
| 2.0 Miles | 12:40 | 6:19 / Mile | Interval | New Balance Running Shoes |
| 1.0 Miles | 7:20 | 7:20 / Mile | Cooldown | New Balance Running Shoes |