View Workout (Chase Taylor)
dog shit
May 12, 2016 (Morning)
Exercise Type: Run
Comments:
Hernia scars hurt, I'm sure some of it's mental 5 miles, faster than I wanted just to get done 4x100 strides 6x60 strides. 6:49 pace for the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Johnsons |