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CC Practice

September 7, 2009 (Afternoon)

Exercise Type: Run

Weather: Beautiful; sunny; breezy

Distance Duration Pace Interval Type Shoes
4.3 Miles 30:11
0.8 Miles 7:05 8:51 / Mile Warmup Nike Vomero+ 4
1.0 Miles 6:05 6:05 / Mile Speed Nike Vomero+ 4
1.0 Miles 5:55 5:55 / Mile Speed Nike Vomero+ 4
1.0 Miles 5:53 5:53 / Mile Speed Nike Vomero+ 4
0.5 Miles 5:13 10:26 / Mile Cooldown Nike Vomero+ 4

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