View Workout (Jarred Cornfield)

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Practice: Day 21 (Afternoon)

September 8, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
2.32 mile warm up (15:57)

-Stretch
-Speed Development

8x400m uphill w/jbr
1:18 (1:57)
1:13 (2:17)
1:14 (2:18)
1:16 (2:17)
1:15 (2:27)
1:14 (2:30)
1:13 (2:39)
1:12 (2:33)

2x200m w/jbr
33.28 (1:12)
29.83 (1:21)

2.6 mile cool down (19:16)

-Felt pretty strong, the hills were pretty tough and I hit them hard, especially the 400s. I was right around 34-35 seconds at the 200m every time and then worked up the next 200m which was steeper and really hit those hard. Then did a couple of 200s before heading back to West. We did the hills at Stewart Park. Good Workout.