View Workout (Casey Arnold)
Brick Run
May 12, 2016 (Night)
Exercise Type: Run
Weather: warm and muggy
Comments:
good run on DI after the ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 55:55 | 9:19 / Mile | 171 | 178 | Training | Brooks Adrenaline GTS-7 |