View Workout (John Bishop)
Easy Run
May 13, 2016 (Morning)
Exercise Type: Run
Comments:
0.25 to treadmill.
8.12 miles on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 1:16:20 | |||
| 0.25 Miles | 2:20 | 9:20 / Mile | Warmup | |
| 8.12 Miles | 1:14:00 | 9:06 / Mile | Easy |