View Workout (Nick Parsons)
(Untitled)
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
6x1min w/ 3 min static rest
8x30 sec w/ 2 min static rest
much better than last week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:20 | |||
| 2.4 Miles | 17:15 | 7:11 / Mile | Warmup | Asics GT- 2140 (2) |
| 1.3 Miles | 8:30 | 6:32 / Mile | Hills | Asics GT- 2140 (2) |
| 2.3 Miles | 19:35 | 8:30 / Mile | Cooldown | Asics GT- 2140 (2) |