View Workout (Harrison C)
C52
May 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 66F, Rainy
Comments:
Felt good today. Surprised at pace, once again. Perhaps running alone makes me go faster?
Ran With: Self
5XStrides
Core(1.5 min F/S P,2X15LC, 20XM.B, 20FH)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:25 | 6:48 / Mile | Cruise | Brooks Adrenaline GTS 15 |