View Workout (Julia Gunther)
BU
May 13, 2016 (Afternoon)
Exercise Type: Run
Comments:
First day of ISLs was today!! Everyone killed it! I did a 400 and had a 2 second PR. I was really nervous before and felt like I maybe had more in me and particularly felt like I coulda given more in the final straightaway. But now I'm feeling really excited for tomorrow. I'm hoping I'll be less nervous now that I've done a race.
Congrats to everyone today and I can't wait for tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 19:07 | |||
| 5:00 | Warmup | Asics Gel-Kayano 22 | ||
| 5:00 | Easy | Asics Gel-Kayano 22 | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Race | Asics Gel-Kayano 22 |
| 8:00 | Cooldown | Asics Gel-Kayano 22 |