View Workout (Anthony Belber)
to and from AU
May 10, 2016 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
Ran to AU and ran back after timing workout. Pace form Ward to GDS was 6:08.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | Training | Blue and green Adidas |