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Helping with workout and warm ups at Penn

April 30, 2016 (Morning)

Exercise Type: Run

Weather: sunny at last

Comments:
Logging weeks later, but I recall running some fast pick ups to pace Gabe Smith and Silas in their workout around the grass field behind the stadium next to the Jamaica Bickle... Reggae in the background... I also jogged some bits of the 4x4 warm up, I think. Bus needed to be traded out on the ride home due to engine trouble and smoke out the back... Oh yeah.. and there was also a wrm up on the bike path behind the hotel early in the morning.