View Workout (Beverly Roth)
Camp Hill
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
7:40
17:01 (9:21)
26:41 (9:40)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 26:41 | |||
| 1.0 Miles | Warmup | Asics (Gel Landreth) | ||
| 3.1 Miles | 26:41 | 8:36 / Mile | Race | Asics (Gel Landreth) |
| 1.0 Miles | Cooldown | Asics (Gel Landreth) |