View Workout (Anthony Belber)
Penn in the cold rain
April 28, 2016 (Afternoon)
Exercise Type: Run
Weather: cold rain
Comments:
Did some warm ups and cooldowns again, and one quality run mid day with non-competitors along the rover past boathouses and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 53:00 | |||
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Blue and green Adidas |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Blue and green Adidas |