View Workout (William Hutton)
Netley to Box Hill and back
May 14, 2016 (Morning)
Exercise Type: Run
Weather: 11C Sunny Spells
Comments:
Bumped into NDW 50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.86 Miles | 2:21:58 | |||
| 8.39 Miles | 1:10:06 | 8:21 / Mile | Long | |
| 8.47 Miles | 1:11:52 | 8:29 / Mile | Long |