View Workout (James Cool)

Calendar - Statistics - Workouts

Return to Log Return to Log

LF + JF + LW

September 8, 2009 (Afternoon)

Exercise Type: Run

Weather: recovery run

Distance Duration Pace Interval Type Shoes
3.5 Miles 31:40 9:02 / Mile Tempo Asics 10 Gel Nimbus (9/09)

Share on Facebook | Public Link