View Workout (Andrew Carroll)
Cross-Country Practice #20(something)
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House 4-6
5k x 2 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:28 | |||
| 0.5 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 3.1 Miles | 23:33 | 7:35 / Mile | Interval | Mizuno Wave Rider 12 |
| 3.1 Miles | 24:55 | 8:02 / Mile | Interval | Mizuno Wave Rider 12 |