View Workout (Jackson Cabo)
A3
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, really pushed it on the second 1800, stayed close to Chris on that one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 27:20 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 5400.0 Meters | Interval | Brooks Adrenaline GTS 8 | ||
| 2.35 Miles | 17:20 | 7:22 / Mile | Cooldown | Brooks Adrenaline GTS 8 |