View Workout (Simon Lester)
Cheyenne
May 10, 2016 (Morning)
Exercise Type: Run
Weather: war/cool, 50 degrees, calm
Comments:
Ran and walked alone, no walking until 1/2 way, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 47:19 | 11:40 / Mile | 124 | 140 | Easy |