View Workout (Ryan Bobb)
Time trial cherokee challenge
September 1, 2009 (Morning)
Exercise Type: Run
Comments:
Time trial cherokee challenge, warmup 20 minutes, with 30 second pickups after 8 minutes, cooldown after time trial done stretched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 11:01 | 5:30 / Mile | Race | Asics GT-2140 |