View Workout (Jim Barry)
Rec Cntr
May 14, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of heavy weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.41 Miles | 45:00 | |||
| 0.5 Miles | 10:00 | 20:00 / Mile | Warmup | |
| 1.17 Miles | 20:00 | 17:05 / Mile | ||
| 0.5 Miles | 10:00 | 20:00 / Mile | Interval | |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown |