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WO-S53

May 14, 2016 (Morning)

Exercise Type: Run

Weather: 80F, Sunny

Comments:
2 minutes rest, felt nice and comfortable. Excited for the 800 on Tuesday.
Ran With: Rohit

Distance Duration Pace Interval Type Shoes
4.58 Miles 33:38
1.67 Miles 13:00 7:47 / Mile Warmup Brooks Adrenaline GTS 15
400.0 Meters 1:15 5:01 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:10 4:41 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:13 4:53 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:12 4:49 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:13 4:53 / Mile Speed Brooks Adrenaline GTS 15
400.0 Meters 1:07 4:29 / Mile Speed Brooks Adrenaline GTS 15
1.42 Miles 13:28 9:29 / Mile Cooldown Brooks Adrenaline GTS 15

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