View Workout (Seth Edwards)
Minutues
May 14, 2016 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Extremely rainy on the trail. Overall, had a good workout doing 10x1 minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 44:35 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Blue/Black Nike Air Pegasus 31s |
| 3.65 Miles | 20:00 | 5:28 / Mile | Fartlek | Blue/Black Nike Air Pegasus 31s |
| 1.4 Miles | 9:55 | 7:05 / Mile | Cooldown | Blue/Black Nike Air Pegasus 31s |