View Workout (Seth Edwards)
Normal Run + Drills
May 12, 2016 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Good run followed by some drills. Moderately hilly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:05 | 7:00 / Mile | Training | Orange/Blue Nike Air Pegasus 32s |