View Workout (Kerry Grant)
5 Mile Run
May 14, 2016 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek. Really encouraged by this run. I have not run a lot, but I was able to maintain a 8:06 pace for the last 4 miles fairly easily. What a difference 15 degrees makes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 42:27 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 4.06 Miles | 32:57 | 8:06 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |