View Workout (Tim Yu)
Morning Run
July 11, 2008 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
the heat really bothered me
tryin to increase speed in my ODs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:03 | 7:04 / Mile | Brooks Adrenline 8 |