View Workout (Stephen Rossettie)
1 practice after school
September 8, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
i went to school and forgot my lunch. without food, i had no energy for practice, and it was a hardworkout today. we did a 2.25 mile warmup, then 6 400-meter dashes and 2 200-metter. i felt horrible because i did not have muvh energy. then we did a 2.25 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 47:13 | |||
| 2.25 Miles | 18:05 | 8:02 / Mile | Warmup | green nike zoom |
| 0.25 Miles | 1:38 | 6:32 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | green nike zoom |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | green nike zoom |
| 0.25 Miles | 1:48 | 7:12 / Mile | Speed | green nike zoom |
| 0.25 Miles | 1:38 | 6:32 / Mile | Speed | green nike zoom |
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | green nike zoom |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | green nike zoom |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | green nike zoom |
| 2.25 Miles | 17:34 | 7:48 / Mile | Cooldown | green nike zoom |