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A3's

September 8, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.73 Miles 45:01
12:00 Warmup  
1800.0 Meters 6:47 6:03 / Mile    
1200.0 Meters 4:24 5:54 / Mile    
1800.0 Meters 6:50 6:06 / Mile    
1200.0 Meters Race  
15:00 Cooldown  

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