View Workout (Seth Edwards)
Recovery Run
May 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
3 mi recovery after workout in the AM
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:00 | 6:40 / Mile | Recovery | Blue/Black Nike Air Pegasus 31s |