View Workout (Jeff Elias)
Other Direction on CCT
May 15, 2016 (Afternoon)
Exercise Type: Run
Comments:
Today was a light day, with 8 striders at the end in prep for my 3200 time trial tomorrow. It's hard to believe that this was my last steady run of freshman year. These 3 (4?) seasons have gone by so fast. It seems like it was just yesterday that I stepped onto the little green field at St. Albans for my first steady run with the team. It really has been an incredible year and I'm sad to see it end, but also excited for the next one. Today's run felt strong, although I suppose I will have to get used to feeling out of shape. I'm excited for the time trial and hopeful that it will go well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:00 | 7:56 / Mile | Adidas Supernova Sequence Boost |