View Workout (Ryan Bobb)
Tempo run cherry hill
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo run at dads 1 mile loop around streets, warmup 15 minutes 20 minutes of tempo effort, 15 minutes cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Training | Asics GT-2140 | ||
| 4.0 Miles | Tempo | Asics GT-2140 | ||
| 2.0 Miles | Training | Asics GT-2140 |