View Workout (Sammy )
Slammin 6
September 7, 2009 (Morning)
Exercise Type: Run
Weather: 68 degrees, overcast, 9am
Comments:
Nice weather. Pentagon Loop, solo. Really felt like I was rolling after 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:34 | |||
| 2.7 Miles | 20:47 | 7:41 / Mile | Easy | |
| 1.0 Miles | 7:07 | 7:07 / Mile | Cruise | |
| 2.3 Miles | 15:40 | 6:48 / Mile | Cruise |